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"Our food should be our medicine and our medicine should be our food" - Hippocrates It is almost the beginning of July, which means it’s ...

"Health is like money, we never know it's true value until we lose it" - Josh Billings Now that we are fully into the swing of things of ...

Happy Monday. In the midst of this week’s current events, there are far bigger problems that require our attention than nutrition, but si...

"If there's one thing to know about the human body; it's this: the human body has a ringmaster. The ringmaster controls your digestion, y...

It’s a Monday morning, your faulty alarm failed to wake your deep sleep, and your eyes open to the sound of Mom’s voice yelling why you a...

"Success is the sum of small efforts -- repeated day-in and day-out" - Robert Collier We all know how fast the number of calories on a nu...

"Nutrition is not low-fat. It's not being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are c...

This week’s blog post is a special one. Toni Ann Apadula, a registered dietitian and eating disorder specialist at Duke University, graci...

"To lose confidence in one's body is to lose confidence in oneself" - Anonymous To the girls (and boys) experiencing difficulties around ...

"My diet plan: Make all of my friends cupcakes; the fatter they get, the thinner I look..." - Anonymous Everyone has that one friend that...

In today’s crazy times where every news channel is filled with nothing but updates on coronavirus, we are constantly warned of the thousa...

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore There is no de...

"Food is an important part of a balanced diet" - Fran Lebowitz This week’s focus is on a brain food that the majority of people have prob...

“I can’t control everything in my life, but I can control what I put in my body.” - Anonymous Growing up, you might have heard your mom t...

“Take care of your body. It’s the only place you have to live.” - Jim John Whether we realize or not, many aspects of an everyday life ex...

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison.'' - Ann Wigmore Welcome to ...