WELCOME TO THE BLOG

Here you find weekly blog posts. Check back in every week to see the latest! And be sure to subscribe at the bottom of the page.

  

Colorful Food
 
Search

Coffee Does More Than Get Us Out of Bed!

There are few things that unite us more than the universal crave for caffeine when we get out of bed in the morning. For some people,...

Smart Snacking

Welcome to the last week of Smart Girls Gotta Eat and MSD Nutrition’s fall semester series Living Well With Life Online! While the...

Exercise and the Brain

It wouldn’t make sense to write a semester’s worth of articles about Living Well with Life Online without talking about how exercise...

Fueling Your Brain to Maximize Focus

It is crazy to think that we are already well into October, meaning we are past the halfway point of the semester! I recently...

Let's Talk About Our Guts

The relationship between our brains and our guts is a hot topic right now, as I’m sure many of you have heard of the “gut-brain...

Eating for Your Mental Health

Welcome to our second article in the “Living well with learning online” series! Now that you are settling into this long road ahead of...

Magnesium: An Unknown Key Player

"Our food should be our medicine and our medicine should be our food" - Hippocrates It is almost the beginning of July, which means it’s...

Vitamins are Essential, Part 1

"Health is like money, we never know it's true value until we lose it" - Josh Billings Now that we are fully into the swing of things of...

The Sources and Science Behind Bloating

Happy Monday. In the midst of this week’s current events, there are far bigger problems that require our attention than nutrition, but...

Stress and the Digestive System

"If there's one thing to know about the human body; it's this: the human body has a ringmaster. The ringmaster controls your digestion,...

Breakfast and the Brain

It’s a Monday morning, your faulty alarm failed to wake your deep sleep, and your eyes open to the sound of Mom’s voice yelling why you...

Reading Nutrition Labels Beyond Calories

"Success is the sum of small efforts -- repeated day-in and day-out" - Robert Collier We all know how fast the number of calories on a...

A Letter For Those Struggling Right Now

"To lose confidence in one's body is to lose confidence in oneself" - Anonymous To the girls (and boys) experiencing difficulties around...

Understanding Metabolism

"My diet plan: Make all of my friends cupcakes; the fatter they get, the thinner I look..." - Anonymous Everyone has that one friend that...

Boosting Your Immune System

In today’s crazy times where every news channel is filled with nothing but updates on coronavirus, we are constantly warned of the...

Brain Foods Week 4

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore There is no...

1
2
 

LETS STAY IN TOUCH

Thanks for submitting!