WELCOME TO THE BLOG

There are few things that unite us more than the universal crave for caffeine when we get out of bed in the morning. For some people,...

Welcome to the last week of Smart Girls Gotta Eat and MSD Nutrition’s fall semester series Living Well With Life Online! While the...

It wouldn’t make sense to write a semester’s worth of articles about Living Well with Life Online without talking about how exercise...

It is crazy to think that we are already well into October, meaning we are past the halfway point of the semester! I recently...

The relationship between our brains and our guts is a hot topic right now, as I’m sure many of you have heard of the “gut-brain...

Welcome to our second article in the “Living well with learning online” series! Now that you are settling into this long road ahead of...

Welcome to the first week of our fall series – “Living Well with Life Online”! As we are all adjusting to a new semester, this one looks...

"A healthy diet is a solution to many of our healthcare problems. It's the most important solution." - John Mackey Hello and welcome back...

"Our food should be our medicine and our medicine should be our food" - Hippocrates It is almost the beginning of July, which means it’s...

"Health is like money, we never know it's true value until we lose it" - Josh Billings Now that we are fully into the swing of things of...

Happy Monday. In the midst of this week’s current events, there are far bigger problems that require our attention than nutrition, but...

"If there's one thing to know about the human body; it's this: the human body has a ringmaster. The ringmaster controls your digestion,...

It’s a Monday morning, your faulty alarm failed to wake your deep sleep, and your eyes open to the sound of Mom’s voice yelling why you...

"Success is the sum of small efforts -- repeated day-in and day-out" - Robert Collier We all know how fast the number of calories on a...

"Nutrition is not low-fat. It's not being hungry and feeling deprived. It's nourishing your body with real, whole foods so that you are...

This week’s blog post is a special one. Toni Ann Apadula, a registered dietitian and eating disorder specialist at Duke University,...

"To lose confidence in one's body is to lose confidence in oneself" - Anonymous To the girls (and boys) experiencing difficulties around...

"My diet plan: Make all of my friends cupcakes; the fatter they get, the thinner I look..." - Anonymous Everyone has that one friend that...

In today’s crazy times where every news channel is filled with nothing but updates on coronavirus, we are constantly warned of the...

"The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison" - Ann Wigmore There is no...